Advanced Sports Nutrition, (PDF 3rd ed/3e) Third Edition by Dan Benardot (Author).
Format: ORIGINAL PDF/PRINT REPLICA
- Publisher : Human Kinetics; Third edition (July 30, 2020)
- Language : English
- ISBN-10 : 1492593095
- ISBN-13 : 978-1492593096
$9.99
Advanced Sports Nutrition, Third Edition, world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you learn the following:
The implications of relative energy deficiency in sport (RED-S) and within-day energy balance so you can maintain crucial energy balance throughout training and competition
Optimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance
How to avoid gastrointestinal distress during activity
The most popular supplements and their effects on your athletic performance
Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration
How to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude
Weight-loss and body-composition issues so you can apply appropriate strategies to achieve the optimal strength-to-weight ratio for your sport
Sport-specific guidelines for power sports, endurance sports, and those that require both power and endurance
To further assist you in distilling the science into practice, you’ll find 13 practical nutrition guides in the appendix. Curious about pregame nutrition, hydration, high-carb snacks, or macronutrient intake? These quick reference sheets help you easily apply the principles to your own nutrition plan.
With Advanced Sports Nutrition, Third Edition, you get practical advice for how best to put nutrition science to work for you.
Showing 169–180 of 868 resultsSorted by latest
-
Foundations for Success in Orthopaedic Surgery (EPUB)
$16.99 Add to cart -
Foundations of Sport and Exercise Psychology, 8th Edition
$15.99 Add to cart -
Global Malnutrition Pathology and Complications 1st Edition
$10.99 Add to cart -
Handbook of Pediatric Orthopaedics 3rd ed Third Edition
$7.99 Add to cart -
Greenman’s Principles of Manual Medicine Fifth Edition 5th
$7.99 Add to cart -
Hip Arthroscopy and Hip Joint Preservation Surgery 2nd ed. 2022 Edition
$13.99 Add to cart -
Hygienic Design of Food Factories (Woodhead Publishing Series in Food Science, Technology and Nutrition), 2nd Edition
$7.99 Add to cart -
Instructional Course Lectures Volume 72 (AAOS – American Academy of Orthopaedic Surgeons)
$15.99 Add to cart -
Introduction to Limb Arthrology First Edition
$13.99 Add to cart -
Introduction to Physical Therapy Sixth Edition
$15.99 Add to cart -
Joint and Bone From Bench to Bedside (Stem Cell Innovation in Health & Disease) 1st Edition
$9.99 Add to cart