{"id":14236,"date":"2025-04-24T23:34:05","date_gmt":"2025-04-25T03:34:05","guid":{"rendered":"https:\/\/www.www.www.medicalebooks.org\/?post_type=product&p=14236"},"modified":"2026-04-03T15:50:39","modified_gmt":"2026-04-03T19:50:39","slug":"rebuilding-milo-a-lifters-guide-to-fixing-common-injuries-and-building-a-strong-foundation-for-enhancing-performance","status":"publish","type":"product","link":"https:\/\/medicalebooks.org\/da\/rebuilding-milo-a-lifters-guide-to-fixing-common-injuries-and-building-a-strong-foundation-for-enhancing-performance","title":{"rendered":"Rebuilding Milo: A Lifter’s Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance"},"content":{"rendered":"

Every athlete who spends time in the weight room eventually deals with pain\/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn\u2019t have to wait weeks for a doctor\u2019s appointment, only to be prescribed pain medications and told to \u201ctake two weeks off lifting\u201d or, even worse, to \u201cstop lifting so heavy.\u201d Dr. Aaron Horschig knows your pain and frustration. He\u2019s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig\u2019s life\u2019s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you\u2019ll be able to create an individualized rehab program as laid out in this book. Finally, you\u2019ll be on the right path to eliminate your pain and return to the activities you love.<\/p>\n

\n

\u201cThis book is remarkable, both for its content and for the change in paradigm it represents.\u00a0\u00a0It is altogether typical of Aaron and his drive to share his considerable success in helping people untangle the complexities of their pain and movement problems.\u201d\u00a0 — Dr. Kelly Starrett \u2015\u00a0Physical Therapist, Coach and New York Times Bestselling Author of Becoming A Supple Leopard<\/span><\/p>\n

\u201cAaron\u2019s diverse knowledge base and in depth understanding of the human body has been a huge boost to my performance. From helping me stay healthy to advanced technique and training tips, he is an incredible resource for any athlete.\u201d\u00a0 — Blaine Sumner \u2015\u00a0IPF Powerlifting World Champion. Biggest squat, bench and total in IPF history<\/span><\/p>\n

\u201cDr. Horschig is truly driven to help each individual to their highest potential. His content is easy to digest and apply. I\u2019ve personally benefitted as an athlete, coach, and professional from his work and I\u2019m confident you will too!\u201d — Chad Vaughn \u2015\u00a02x Olympian and Olympic Weightlifting Coach<\/span><\/p>\n

\u201c<\/span>After competing in World\u2019s Strongest Man for four consecutive years and claiming the championship title in 2019, my body\u2019s been beaten up. Aaron has helped me identify muscular deficiencies and imbalances, and created a movement based routine to get back into good health and push my strength forward again. It\u2019s clear as night and day, Aaron\u2019s work far surpasses any other methods I\u2019ve tried & I\u2019m entirely grateful.\u201d\u00a0 — Martins Licis \u2015\u00a02019 World\u2019s Strongest Man<\/span><\/p>\n<\/div>\n

About the Author<\/h3>\n
Dr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist, and author of the bestselling book \u2018The Squat Bible.\u2019 As the founder of SquatUniversity.com, Aaron shares his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches and pains, and reach their true athletic potential. As a physical therapist, he works with elite level Olympic weightlifters and powerlifters, athletes from the NFL and MLB, and international level soccer players. Aaron lives in St. Louis with his wife Christine.<\/div>\n","protected":false},"excerpt":{"rendered":"

Rebuilding Milo: A Lifter’s Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance PDF by Aaron Horschig (Author), Kevin Sonthana (Author)<\/p>\n

Publisher \u200f : \u200e\u00a0Victory Belt Publishing; 1st edition (January 19, 2021)
\nLanguage \u200f : \u200e\u00a0English
\nFORMAT: EPUB + CONVERTED PDF
\nISBN-10 \u200f : \u200e\u00a01628604220
\nISBN-13 \u200f : \u200e\u00a0978-1628604221<\/p>\n","protected":false},"featured_media":14237,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_cat":[125],"product_tag":[1853,1851,1667],"class_list":["post-14236","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-administration-and-medical-economics-ebooks-and-cme-videos","product_tag-2021-medical-ebooks","product_tag-human-resource","product_tag-sports-medicine"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"da","enabled_languages":["en","uk","ar","au","ca","de","fr","es","pt","th","it","da","ko","he"],"languages":{"en":{"title":true,"content":true,"excerpt":true},"uk":{"title":false,"content":false,"excerpt":false},"ar":{"title":false,"content":false,"excerpt":false},"au":{"title":false,"content":false,"excerpt":false},"ca":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false},"fr":{"title":false,"content":false,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"th":{"title":false,"content":false,"excerpt":false},"it":{"title":false,"content":false,"excerpt":false},"da":{"title":false,"content":false,"excerpt":false},"ko":{"title":false,"content":false,"excerpt":false},"he":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/medicalebooks.org\/da\/wp-json\/wp\/v2\/product\/14236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicalebooks.org\/da\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/medicalebooks.org\/da\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/medicalebooks.org\/da\/wp-json\/wp\/v2\/comments?post=14236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medicalebooks.org\/da\/wp-json\/wp\/v2\/media\/14237"}],"wp:attachment":[{"href":"https:\/\/medicalebooks.org\/da\/wp-json\/wp\/v2\/media?parent=14236"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/medicalebooks.org\/da\/wp-json\/wp\/v2\/product_cat?post=14236"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/medicalebooks.org\/da\/wp-json\/wp\/v2\/product_tag?post=14236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}