{"id":61663,"date":"2025-02-17T18:45:53","date_gmt":"2025-02-17T23:45:53","guid":{"rendered":"https:\/\/medicalebooks.org\/?post_type=product&#038;p=61663"},"modified":"2026-04-03T15:52:07","modified_gmt":"2026-04-03T19:52:07","slug":"built-from-broken-a-science-based-guide-to-healing-painful-joints-preventing-injuries-and-rebuilding-your-body","status":"publish","type":"product","link":"https:\/\/medicalebooks.org\/da\/built-from-broken-a-science-based-guide-to-healing-painful-joints-preventing-injuries-and-rebuilding-your-body","title":{"rendered":"Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body"},"content":{"rendered":"<h1 id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large\">Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body<\/span><\/h1>\n<p><span class=\"a-text-bold a-text-italic\">Built from Broken<\/span>\u00a0presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.<br \/>\nOnce you see how the system works, you\u2019ll never look at exercise or joint health the same way again.<\/p>\n<p><span class=\"a-text-bold\">Part 1 lays the foundation for understanding why your joints are breaking down.<\/span><br \/>\nYou\u2019ll learn:<\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li>The 5 primary causes of joint pain.<\/li>\n<li>How to prevent the \u201cBig 3\u201d injuries that trap you in the Pain\/Injury Cycle.<\/li>\n<li>Why conventional pain management merely masks symptoms (and\u00a0<u>3 natural pain relief techniques<\/u>\u00a0that actually work).<\/li>\n<li>How to identify and fix muscle imbalances that lead to tension, pain, and injuries.<\/li>\n<li>Natural injury recovery strategies that improve healing time and tissue repair quality.<\/li>\n<\/ul>\n<p><span class=\"a-text-bold\">Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.<\/span><br \/>\nIncluding:<\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li>The ideal training schedule to maximize muscle recovery\u00a0<span class=\"a-text-italic\">and<\/span>\u00a0connective tissue repair (in as little as\u00a0<u>2 days per week<\/u>,\u00a0<u>at any age<\/u>).<\/li>\n<li>Illustrated corrective exercise instructions (with several\u00a0<u>home workout<\/u>\u00a0options).<\/li>\n<li>How to strengthen joints with cutting-edge connective tissue training techniques.<\/li>\n<li>A step-by-step training program complete with workout routines.<\/li>\n<\/ul>\n<p>Whether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it\u2019s not too late to overhaul your body.<\/p>\n<p><span class=\"a-text-bold\">If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?<\/span><\/p>\n<p>This book is your way out of the pain\/injury cycle.<\/p>\n<p>All you have to do is follow three simple steps.<\/p>\n<ol class=\"a-ordered-list a-vertical\">\n<li><span class=\"a-text-bold\">Read the book.<\/span><\/li>\n<li><span class=\"a-text-bold\">Follow the action steps inside to resolve your pain.<\/span><\/li>\n<li><span class=\"a-text-bold\">Implement the 4-week corrective training program outlined in the book.<\/span><\/li>\n<\/ol>\n<p>Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body.<\/p>\n<p>One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.<\/p>\n<p>This process can start for you right now.<\/p>\n<h3>From the Author<\/h3>\n<div class=\"a-section a-spacing-small a-padding-small\">Hey, this is Scott. In this section, I&#8217;ll explain why I wrote this book.<br \/>\nAnd, why I believe it will help you\u00a0<span class=\"a-text-italic\">when nothing else has<\/span>.++<\/p>\n<p>After years of being plagued by overuse injuries, joint pain, and movement limitations, I decided enough was enough.<\/p>\n<p>I went back to the drawing board.<br \/>\nStarted from scratch with no assumptions about what might be causing my issues or how to fix them.<\/p>\n<p>I dove deep into the literature around corrective exercise, injury recovery, mobility training, and therapeutic sports nutrition.<\/p>\n<p>During this process, I analyzed the slew of injuries and faulty joints I&#8217;d accumulated from years of sports and training (<span class=\"a-text-italic\">some of which you can see penciled on the cover of the book<\/span>).<\/p>\n<p>From head to toe, I was banged up and broken down:<\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\"><span class=\"a-text-italic\">Shoulder labrum tears and ongoing impingement syndrome.<\/span><\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-italic\">Chronic elbow tendinopathy.<\/span><\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-italic\">Ligament tears and inflammation in my wrists and hands.<\/span><\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-italic\">Low back pain that flared up any time I lifted something heavy.<\/span><\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-italic\">Knee pain, Achilles injuries, pulled groin and hamstring muscles&#8230;<\/span><\/span><\/li>\n<\/ul>\n<p>The list was staggering. Ridiculous, really.<\/p>\n<p>Especially since I was supposed to be a fitness authority.<br \/>\nAs a Certified Personal Trainer and health researcher\/writer, I should have known better than to let myself get so damaged.\u00a0And, I should have been able to dig myself out.<\/p>\n<p>But I couldn&#8217;t. As soon as I got over one injury, another popped up.<\/p>\n<p>It was like playing whack-a-mole.<\/p>\n<p>After years of research, interviewing experts, and gaining experience through coaching other athletes and clients suffering from the same issues, I noticed a few distinct patterns:<\/p>\n<p><span class=\"a-text-bold\">First<\/span>, there is an accumulation of common overuse injuries when people reach a certain age. Regardless of their fitness level (<span class=\"a-text-italic\">because, as I explain in the book, this is largely caused\u00a0by changes in connective tissue cell formations<\/span>).\u00a0This accumulation of injuries creates an advancing cycle of pain compensations, muscle imbalances, postural faults, and altered joint mechanics.Which naturally leads to more pain and injuries, more imbalances, and so on.<\/p>\n<p>It&#8217;s a complex process that grows increasingly complex (<span class=\"a-text-italic\">and difficult to escape from<\/span>) the more times it cycles through.<\/p>\n<p><span class=\"a-text-bold\">Second<\/span>, I couldn&#8217;t find any resource that provided understanding of the whole picture. Some of the parts were available. Plenty of literature on physical therapy methods, injury recovery tactics, and so on. But I couldn&#8217;t find anything that made sense of the whole frustrating merry-go-round cycle (<span class=\"a-text-italic\">and how to get the hell off of it<\/span>).<\/p>\n<p><span class=\"a-text-bold\">And third<\/span>, and most important, I realized that most people don&#8217;t fit into the available fitness boxes.\u00a0Well-intentioned mainstream fitness advice leads to pain, overuse injuries, and joint degeneration.That&#8217;s why it&#8217;s the\u00a0<span class=\"a-text-italic\">rule<\/span>\u00a0rather than the\u00a0<span class=\"a-text-italic\">exception<\/span>\u00a0to be broken down by exercise.\u00a0As counterintuitive as that sounds, just think about that for a second.\u00a0Picture what the average gym-goer looks like and performs like.Are they pain-free?<br \/>\nMaking progress?\u00a0Happy with how their body is performing (<span class=\"a-text-italic\">especially as they reach their 30&#8217;s, 40&#8217;s, 50&#8217;s and beyond<\/span>)?The answer is &#8216;No&#8217; to all three for the vast majority of people.\u00a0\u00a0It wasn&#8217;t just me and the other people I&#8217;d met who were broken &#8212;\u00a0<span class=\"a-text-bold a-text-italic\">the system was broken<\/span>.I realized no one was going to put together all the pieces for me. I&#8217;d have to do it myself.<\/p>\n<p>So, I began the slow, arduous process of assembling the pieces.<br \/>\nEventually constructing a complete program that heals and prevents the most common injuries fitness enthusiasts and active hobbyists face.Leveraging fundamental science-based principles from joint physiology, therapeutic sports nutrition, and the study of ergonomics.<br \/>\n<span class=\"a-text-bold a-text-italic\">Built from Broken<\/span>\u00a0is the story of how I finally recovered from (years) old nagging injuries, stopped tearing my joints apart with overuse injuries, and finally built a pain-free, functional body.<\/p>\n<p>More than that, it&#8217;s a guide on exactly how you can do the same.<\/p>\n<p>It starts with understanding the truth about pain management, mobility training, and the joint degeneration process.<\/p>\n<p>From there, you can start rebuilding the scaffolding of your body, mobilizing latent muscles, and building real strength.<br \/>\n<span class=\"a-text-italic\">Like I said before, if the mainstream methods aren&#8217;t working for you, why not try something new?<\/span><span class=\"a-text-italic\">++<\/span><span class=\"a-text-bold\">I wrote this book to serve you in two distinct ways:<\/span><\/p>\n<p><span class=\"a-text-bold\">1)\u00a0<\/span>to guide you\u00a0OUT of the hole you&#8217;re currently in.<\/p>\n<p>and<\/p>\n<p><span class=\"a-text-bold\">2)<\/span>\u00a0to serve as a reference source you can use to fix pain points and recover from minor setbacks for the rest of your life.<\/p>\n<\/div>\n<h3>From the Inside Flap<\/h3>\n<div class=\"a-section a-spacing-small a-padding-small\">\n<p><span class=\"a-text-bold\">TABLE OF CONTENTS<\/span>Introduction<span class=\"a-text-bold\">PART 1 Principles and Strategy<\/span><\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">CHAPTER 1<\/span>\u00a0A Case for Load Training<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">CHAPTER 2<\/span>\u00a0The Anatomy of Pain<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">CHAPTER 3<\/span>\u00a0What to Focus On Instead of Pain Relief<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">CHAPTER 4<\/span>\u00a0How to Train Your Collagen<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">CHAPTER 5<\/span>\u00a0Movement: The Original Mobility<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">CHAPTER 6<\/span>\u00a0Science-Backed Mobility Training<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">CHAPTER 7<\/span>\u00a0Corrective Routines<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">CHAPTER 8<\/span>\u00a0Preventing the Big Three<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">CHAPTER 9<\/span>\u00a0Injury Recovery: Strategy and Tactics<\/span><\/li>\n<\/ul>\n<p><span class=\"a-text-bold\">PART 2 The Training Program<\/span><\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">CHAPTER 10<\/span>\u00a0Exercise Programming and Periodization:<\/span><\/li>\n<li><span class=\"a-list-item\">Why It&#8217;s Smart to Be Disciplined<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">CHAPTER 11<\/span>\u00a0Mastering the Movements<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">CHAPTER 12<\/span>\u00a0The BFB Training Program<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Appendix:<\/span>\u00a0Workout Routines<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">References<\/span><\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Index<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>by Scott H Hogan (Author)<\/p>\n<ul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Publisher \u200f : \u200e\u00a0<\/span>SaltWrap; 1st edition (June 7, 2021)<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n<li>FORMAT: EPUB + CONVERTED PDF<\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-10 \u200f : \u200e\u00a0<\/span>1735728500<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-13 \u200f : \u200e\u00a0<\/span>978-1735728506<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":14239,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_cat":[138,224],"product_tag":[1797,1667],"class_list":["post-61663","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-nutrition-diet-therapy-ebooks-and-cme-videos","product_cat-orthopedic-surgery-trauma-sports-and-physical-medicine","product_tag-nutrition-books","product_tag-sports-medicine"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"da","enabled_languages":["en","uk","ar","au","ca","de","fr","es","pt","th","it","da","ko","he"],"languages":{"en":{"title":true,"content":true,"excerpt":true},"uk":{"title":false,"content":false,"excerpt":false},"ar":{"title":false,"content":false,"excerpt":false},"au":{"title":false,"content":false,"excerpt":false},"ca":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false},"fr":{"title":false,"content":false,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"th":{"title":false,"content":false,"excerpt":false},"it":{"title":false,"content":false,"excerpt":false},"da":{"title":false,"content":false,"excerpt":false},"ko":{"title":false,"content":false,"excerpt":false},"he":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/medicalebooks.org\/da\/wp-json\/wp\/v2\/product\/61663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicalebooks.org\/da\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/medicalebooks.org\/da\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/medicalebooks.org\/da\/wp-json\/wp\/v2\/comments?post=61663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medicalebooks.org\/da\/wp-json\/wp\/v2\/media\/14239"}],"wp:attachment":[{"href":"https:\/\/medicalebooks.org\/da\/wp-json\/wp\/v2\/media?parent=61663"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/medicalebooks.org\/da\/wp-json\/wp\/v2\/product_cat?post=61663"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/medicalebooks.org\/da\/wp-json\/wp\/v2\/product_tag?post=61663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}