{"id":10064,"date":"2025-06-21T22:58:34","date_gmt":"2025-06-22T02:58:34","guid":{"rendered":"https:\/\/www.www.www.medicalebooks.org\/?post_type=product&#038;p=10064"},"modified":"2026-04-24T09:06:43","modified_gmt":"2026-04-24T13:06:43","slug":"acsms-foundations-of-strength-training-and-conditioning-acsms-2e-second-ed-second-edition","status":"publish","type":"product","link":"https:\/\/medicalebooks.org\/de\/acsms-foundations-of-strength-training-and-conditioning-acsms-2e-second-ed-second-edition","title":{"rendered":"ACSM&#8217;s Foundations of Strength Training and Conditioning (ACSMs 2e, second ed) Second Edition"},"content":{"rendered":"<p>Developed by the American College of Sports Medicine (ACSM), ACSM\u2019s Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.<br \/>\nMyths and Misconceptions boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning.<br \/>\nInterpreting Research boxes draw attention to important research findings and explain their application to strength and conditioning practice.<br \/>\nCase Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions.<br \/>\nExercise boxes provide step-by-step instructions for various exercises, as well as Caution! alerts that highlight important safety considerations.<br \/>\nSidebars highlight topical points at a glance.<br \/>\nAdditional online resources, including videos, animations, additional exercises and exercise variations, and an interactive question bank further support understanding of the content.<br \/>\nReview Questions at the end of each chapter test your knowledge and challenge you to apply what you\u2019ve learned.<br \/>\nLippincott\u00ae Connect features:<br \/>\nLifetime access to the digital version of the book with the ability to highlight and take notes on key passages for a more personal, efficient study experience.<br \/>\nCarefully curated resources, such as interactive diagrams, video tutorials, organ sounds, and self-assessment, all designed to facilitate further comprehension.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>by Nicholas Ratamess Jr. PhD CSCS*D FNSCA (Author), American College of Sports Medicine (ACSM) (Author)<\/p>\n<ul>\n<li>Format: EPUB + CONVERTED PDF<\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Publisher \u200f : \u200e\u00a0<\/span>LWW; Second edition (July 2, 2021)<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-10 \u200f : \u200e\u00a0<\/span>1975118758<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-13 \u200f : \u200e\u00a0<\/span>978-1975118754<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":11067,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_cat":[224],"product_tag":[1750,1667],"class_list":["post-10064","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-orthopedic-surgery-trauma-sports-and-physical-medicine","product_tag-acsm","product_tag-sports-medicine"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"de","enabled_languages":["en","uk","ar","au","ca","de","fr","es","pt","th","it","da","ko","he"],"languages":{"en":{"title":true,"content":true,"excerpt":true},"uk":{"title":false,"content":false,"excerpt":false},"ar":{"title":false,"content":false,"excerpt":false},"au":{"title":false,"content":false,"excerpt":false},"ca":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false},"fr":{"title":false,"content":false,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"th":{"title":false,"content":false,"excerpt":false},"it":{"title":false,"content":false,"excerpt":false},"da":{"title":false,"content":false,"excerpt":false},"ko":{"title":false,"content":false,"excerpt":false},"he":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/medicalebooks.org\/de\/wp-json\/wp\/v2\/product\/10064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicalebooks.org\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/medicalebooks.org\/de\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/medicalebooks.org\/de\/wp-json\/wp\/v2\/comments?post=10064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medicalebooks.org\/de\/wp-json\/wp\/v2\/media\/11067"}],"wp:attachment":[{"href":"https:\/\/medicalebooks.org\/de\/wp-json\/wp\/v2\/media?parent=10064"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/medicalebooks.org\/de\/wp-json\/wp\/v2\/product_cat?post=10064"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/medicalebooks.org\/de\/wp-json\/wp\/v2\/product_tag?post=10064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}