{"id":9861,"date":"2025-06-21T22:54:07","date_gmt":"2025-06-22T02:54:07","guid":{"rendered":"https:\/\/www.www.www.medicalebooks.org\/?post_type=product&#038;p=9861"},"modified":"2026-04-24T09:05:12","modified_gmt":"2026-04-24T13:05:12","slug":"advanced-sports-nutrition-3rd-ed-3e-third-edition-by-dan-benardot-author","status":"publish","type":"product","link":"https:\/\/medicalebooks.org\/he\/advanced-sports-nutrition-3rd-ed-3e-third-edition-by-dan-benardot-author","title":{"rendered":"Advanced Sports Nutrition, (PDF 3rd ed\/3e) Third Edition by Dan Benardot  (Author)."},"content":{"rendered":"<p>Advanced Sports Nutrition, Third Edition, world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you learn the following:<br \/>\nThe implications of relative energy deficiency in sport (RED-S) and within-day energy balance so you can maintain crucial energy balance throughout training and competition<br \/>\nOptimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance<br \/>\nHow to avoid gastrointestinal distress during activity<br \/>\nThe most popular supplements and their effects on your athletic performance<br \/>\nStrategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration<br \/>\nHow to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude<br \/>\nWeight-loss and body-composition issues so you can apply appropriate strategies to achieve the optimal strength-to-weight ratio for your sport<br \/>\nSport-specific guidelines for power sports, endurance sports, and those that require both power and endurance<br \/>\nTo further assist you in distilling the science into practice, you\u2019ll find 13 practical nutrition guides in the appendix. Curious about pregame nutrition, hydration, high-carb snacks, or macronutrient intake? These quick reference sheets help you easily apply the principles to your own nutrition plan.<\/p>\n<p>With Advanced Sports Nutrition, Third Edition, you get practical advice for how best to put nutrition science to work for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Format: ORIGINAL PDF\/PRINT REPLICA<\/p>\n<ul>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Publisher \u200f : \u200e\u00a0<\/span>Human Kinetics; Third edition (July 30, 2020)<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-10 \u200f : \u200e\u00a0<\/span>1492593095<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-13 \u200f : \u200e\u00a0<\/span>978-1492593096<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":11316,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_cat":[138,224],"product_tag":[1797,1667],"class_list":["post-9861","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-nutrition-diet-therapy-ebooks-and-cme-videos","product_cat-orthopedic-surgery-trauma-sports-and-physical-medicine","product_tag-nutrition-books","product_tag-sports-medicine"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"he","enabled_languages":["en","uk","ar","au","ca","de","fr","es","pt","th","it","da","ko","he"],"languages":{"en":{"title":true,"content":true,"excerpt":true},"uk":{"title":false,"content":false,"excerpt":false},"ar":{"title":false,"content":false,"excerpt":false},"au":{"title":false,"content":false,"excerpt":false},"ca":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false},"fr":{"title":false,"content":false,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"th":{"title":false,"content":false,"excerpt":false},"it":{"title":false,"content":false,"excerpt":false},"da":{"title":false,"content":false,"excerpt":false},"ko":{"title":false,"content":false,"excerpt":false},"he":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/medicalebooks.org\/he\/wp-json\/wp\/v2\/product\/9861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicalebooks.org\/he\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/medicalebooks.org\/he\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/medicalebooks.org\/he\/wp-json\/wp\/v2\/comments?post=9861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medicalebooks.org\/he\/wp-json\/wp\/v2\/media\/11316"}],"wp:attachment":[{"href":"https:\/\/medicalebooks.org\/he\/wp-json\/wp\/v2\/media?parent=9861"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/medicalebooks.org\/he\/wp-json\/wp\/v2\/product_cat?post=9861"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/medicalebooks.org\/he\/wp-json\/wp\/v2\/product_tag?post=9861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}