{"id":14252,"date":"2026-06-20T12:16:44","date_gmt":"2026-06-20T16:16:44","guid":{"rendered":"https:\/\/www.www.www.medicalebooks.org\/?post_type=product&#038;p=14252"},"modified":"2026-06-20T12:21:05","modified_gmt":"2026-06-20T16:21:05","slug":"strength-training-over-40-the-only-weight-training-workout-book-you-will-need-to-maintain-or-build-your-strength-muscle-mass-energy-overall-fitness-and-stay-healthy-without-living-in-the-gym","status":"publish","type":"product","link":"https:\/\/medicalebooks.org\/it\/strength-training-over-40-the-only-weight-training-workout-book-you-will-need-to-maintain-or-build-your-strength-muscle-mass-energy-overall-fitness-and-stay-healthy-without-living-in-the-gym","title":{"rendered":"Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym"},"content":{"rendered":"<p><span id=\"productTitle\" class=\"a-size-extra-large\">Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym<\/span><\/p>\n<p>by Michael Smith (Author), Body You Deserve (Author)<\/p>\n<ul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Publisher \u200f : \u200e\u00a0<\/span>Independently published (November 27, 2021)<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n<li>FORMAT: EPUB + CONVERTED PDF<\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-13 \u200f : \u200e\u00a0<\/span>979-877355774<\/span><\/li>\n<\/ul>\n<p><span class=\"a-text-italic\">&#8220;Muscle mass does decrease over age and strength training is essential to keep your body fit and strong as you turn into your later years. The instructions are easy to follow and the Key Takeaways at the end of each chapter are very helpful as a recap&#8221;<\/span>\u00a0&#8211;\u00a0<span class=\"a-text-bold\">Tom Brosnan<\/span><\/p>\n<p><span class=\"a-text-italic\">&#8220;My favorite thing about this book is that it in inclusive! It doesn&#8217;t imagine everyone working out is young, male, or even fully abled and healthy. That is rare. Way to go. If you&#8217;re wondering if this is helpful kick you need to get into it, this is it!&#8221;<\/span>\u00a0&#8211;\u00a0<span class=\"a-text-bold\">Paula<\/span><\/p>\n<p><span class=\"a-text-italic\">&#8220;I cant STAND gyms.\u00a0Given that we are sedentary individuals, we must stay in shape to live longer. GET THIS BOOK! It will give you tips that worked for the author and are tested on MANY!&#8221;<\/span>\u00a0&#8211;\u00a0<span class=\"a-text-bold\">Mike<\/span><\/p>\n<p><span class=\"a-text-italic\">&#8220;Great book for beginning and advanced weight training. Finally! A book that lays out how to achieve your physical goals safely and efficiently. A very handy book to have for any level of weight trainer, and useful for the gym or at home.&#8221;<\/span>\u00a0&#8211;\u00a0<span class=\"a-text-bold\">Jay Thompson<\/span><\/p>\n<p><span class=\"a-text-italic\">&#8220;As a 40 (ah-hem) something-year-old, I&#8217;m experiencing the impact of muscle decline talked about in this book. The book is full of good advice that is both &#8216;doable&#8217; and also there were a few things I&#8217;d never thought too much about.&#8221;<\/span>\u00a0&#8211;\u00a0<span class=\"a-text-bold\">Leah and Tim<\/span><\/p>\n<p><span class=\"a-text-italic\">&#8220;Straight forward no BS easy read complete guide. For us over forty guys who wants to live a fuller life! Worth every dollar! No more excuses! This book gives you the why, the how and the what about weight training.&#8221;<\/span>\u00a0&#8211;\u00a0<span class=\"a-text-bold\">Murphy<\/span><\/p>\n<p><span class=\"a-text-italic\">&#8220;I have had personal trainers and have been training most of my life, and I attest that exercise is one of the &#8220;secrets&#8221; of staying young, this book will guide you and help you do just that.&#8221;<\/span>\u00a0&#8211;\u00a0<span class=\"a-text-bold\">John<\/span><\/p>\n<p><span class=\"a-text-italic\">&#8220;This book served as a wakeup call. I wasn&#8217;t aware once you hit 30, you lose a pound of muscle every year. That amount increases if you are inactive. All of this loss will take a toll on your health.&#8221;<\/span>\u00a0&#8211;\u00a0<span class=\"a-text-bold\">Lady Gell<\/span><\/p>\n<p><span class=\"a-text-italic\">&#8220;This book factors in costs and gives you the best advise to workout with little to no money. Even though the book is written specifically for older people the elements advised in the book work for any one looking to build muscle and live a healthy and productive life.&#8221;<\/span>\u00a0&#8211;\u00a0<span class=\"a-text-bold\">H.H. Hauser<\/span><\/p>\n<p><span class=\"a-text-italic\">&#8220;In the past, I typically focused on cardio exercises to maintain my weight, but it&#8217;s become less effective over time. This book taught me that strength training is vital to maintaining your weight, metabolism, and physical fitness. It includes exercises that almost anyone can do with minimal or no equipment at home (basic dumbells, kettle bells, etc.)&#8221;<\/span>\u00a0&#8211;\u00a0<span class=\"a-text-bold\">Krystal<\/span><\/p>\n<p><span class=\"a-text-italic\">&#8220;Great advice for those of us who are not youngsters. Practical tips how to workout safely. Thank you!!!&#8221;<\/span>\u00a0&#8211;\u00a0<span class=\"a-text-bold\">William Brown<\/span><\/p>\n<p><span class=\"a-text-italic\">&#8220;Very helpful with showing how to&#8217;s and in my opinion very thought out. For myself a 55\u00a0year old trying to stay and get healthier this book is perfect. Thank you for the time put into this&#8221;<\/span>\u00a0&#8211;\u00a0<span class=\"a-text-bold\">Iciyapi\u00a0<\/span><\/p>\n<p><span class=\"a-text-italic\">&#8220;No matter what your age is (especially as we get older), exercise is very important to maintain a healthy body. Immunity, muscle, and bones are dependent on our healthy exercise.&#8221;<\/span>\u00a0&#8211;\u00a0<span class=\"a-text-bold\">Lisa Duckworth<\/span><\/p>\n<p><span class=\"a-text-italic\">&#8220;As I have aged I have noticed some changes within my body. I cant do the same things I could in my early 20s, but that&#8217;s ok. I really needed something to guide me with continuing to pursue my strength training the right way. This book has done just that. Train smarter not harder!&#8221;<\/span>\u00a0&#8211;\u00a0<span class=\"a-text-bold\">Joshua Cole<\/span><\/p>\n<p><span class=\"a-text-italic\">&#8220;The author strikes the perfect balance between excellent beginner&#8217;s exercise book, without overburdening the reader with unnecessary and complicated information.&#8221;<\/span>\u00a0&#8211;\u00a0<span class=\"a-text-bold\">Predrag<\/span><\/p>\n<p><span class=\"a-text-italic\">&#8220;I&#8217;m 41 years old and looking to start exercising. I love the simplicity of this book. The pictures were a huge help because I have no idea what I&#8217;m doing.&#8221;<\/span>\u00a0&#8211;\u00a0<span class=\"a-text-bold\">Jake<\/span><\/p>\n<p><span class=\"a-text-italic\">&#8220;Excellent book for the &#8220;average&#8221; perso.n I highly recommend this book to anyone looking to improve their health and build their overall strength. I especially appreciated the core weight training principles and the motivation strategies throughout.&#8221;<\/span>\u00a0&#8211;\u00a0<span class=\"a-text-bold\">Jane<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym<\/p>\n<p>&nbsp;<\/p>\n<p>by Michael Smith (Author), Body You Deserve (Author)<\/p>\n<p>&nbsp;<\/p>\n<p>Publisher \u200f : \u200e\u00a0Independently published (November 27, 2021)<\/p>\n<p>Language \u200f : \u200e\u00a0English<\/p>\n<p>FORMAT: EPUB + CONVERTED PDF<\/p>\n<p>ISBN-13 \u200f : \u200e 979-8773557746<\/p>\n","protected":false},"featured_media":14253,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_cat":[224],"product_tag":[1762,1667],"class_list":["post-14252","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-orthopedic-surgery-trauma-sports-and-physical-medicine","product_tag-immunology","product_tag-sports-medicine"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"it","enabled_languages":["en","uk","ar","au","ca","de","fr","es","pt","th","it","da","ko","he"],"languages":{"en":{"title":true,"content":true,"excerpt":true},"uk":{"title":false,"content":false,"excerpt":false},"ar":{"title":false,"content":false,"excerpt":false},"au":{"title":false,"content":false,"excerpt":false},"ca":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false},"fr":{"title":false,"content":false,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"th":{"title":false,"content":false,"excerpt":false},"it":{"title":false,"content":false,"excerpt":false},"da":{"title":false,"content":false,"excerpt":false},"ko":{"title":false,"content":false,"excerpt":false},"he":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/product\/14252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/comments?post=14252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/media\/14253"}],"wp:attachment":[{"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/media?parent=14252"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/product_cat?post=14252"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/product_tag?post=14252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}