{"id":16025,"date":"2026-06-18T10:50:00","date_gmt":"2026-06-18T14:50:00","guid":{"rendered":"https:\/\/www.www.www.medicalebooks.org\/?post_type=product&#038;p=16025"},"modified":"2026-06-18T10:50:00","modified_gmt":"2026-06-18T14:50:00","slug":"this-is-your-brain-on-food-an-indispensable-guide-to-the-surprising-foods-that-fight-depression-anxiety-ptsd-ocd-adhd-and-more","status":"publish","type":"product","link":"https:\/\/medicalebooks.org\/it\/this-is-your-brain-on-food-an-indispensable-guide-to-the-surprising-foods-that-fight-depression-anxiety-ptsd-ocd-adhd-and-more","title":{"rendered":"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More"},"content":{"rendered":"<p>This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More<\/p>\n<p>Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?\u00a0When it comes to diet, most people&#8217;s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.\u00a0A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In\u00a0<span class=\"a-text-italic\">This Is Your Brain on Food<\/span>, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.\u00a0Packed with fascinating science, actionable nutritional recommendations, and 40\u00a0delicious, brain-healthy recipes,\u00a0<span class=\"a-text-italic\">This Is Your Brain on Food<\/span>\u00a0is the go-to guide to optimizing your mental health with food.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More<\/p>\n<p>by Uma Naidoo MD (Author)<\/p>\n<p>Publisher \u200f : \u200e\u00a0Little, Brown Spark; 1st edition (August 4, 2020)<br \/>\nLanguage \u200f : \u200e\u00a0English<br \/>\nFORMAT:EPUB + CONVERTED PDF<br \/>\nISBN-10 \u200f : \u200e\u00a00316536822<br \/>\nISBN-13 \u200f : \u200e\u00a0978-0316536820<\/p>\n","protected":false},"featured_media":16026,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_cat":[212,138],"product_tag":[1852,1797],"class_list":["post-16025","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-behavioral-sciences-books-cme","product_cat-nutrition-diet-therapy-ebooks-and-cme-videos","product_tag-2020-medical-ebooks","product_tag-nutrition-books"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"it","enabled_languages":["en","uk","ar","au","ca","de","fr","es","pt","th","it","da","ko","he"],"languages":{"en":{"title":true,"content":true,"excerpt":true},"uk":{"title":false,"content":false,"excerpt":false},"ar":{"title":false,"content":false,"excerpt":false},"au":{"title":false,"content":false,"excerpt":false},"ca":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false},"fr":{"title":false,"content":false,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"th":{"title":false,"content":false,"excerpt":false},"it":{"title":false,"content":false,"excerpt":false},"da":{"title":false,"content":false,"excerpt":false},"ko":{"title":false,"content":false,"excerpt":false},"he":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/product\/16025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/comments?post=16025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/media\/16026"}],"wp:attachment":[{"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/media?parent=16025"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/product_cat?post=16025"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/product_tag?post=16025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}