{"id":9864,"date":"2026-06-18T10:50:25","date_gmt":"2026-06-18T14:50:25","guid":{"rendered":"https:\/\/www.www.www.medicalebooks.org\/?post_type=product&#038;p=9864"},"modified":"2026-06-18T10:50:25","modified_gmt":"2026-06-18T14:50:25","slug":"the-year-one-challenge-for-men-bigger-leaner-and-stronger-than-ever-in-twelve-12-months","status":"publish","type":"product","link":"https:\/\/medicalebooks.org\/it\/the-year-one-challenge-for-men-bigger-leaner-and-stronger-than-ever-in-twelve-12-months","title":{"rendered":"The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in (Twelve) 12 Months."},"content":{"rendered":"<p>If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book.<\/p>\n<p>TheYear One Challenge for Men is a workout journal companion to the #1 bestselling men\u2019s fitness book Bigger Leaner Stronger.<\/p>\n<p>It contains a full year&#8217;s worth of Bigger Leaner Stronger workouts created by Mike Matthews, and with this program, you can . . .<br \/>\nGain up to 25 pounds of lean muscle in all of the right places<br \/>\nLose handfuls of stubborn body fat, including stubborn belly and back fat<br \/>\nDouble or even triple your whole-body strength<\/p>\n<p>And that\u2019s just your first year of Bigger Leaner Stronger!<\/p>\n<p>So, imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you&#8217;re doing it.<\/p>\n<p>Imagine enjoying higher energy levels, fewer aches and pains, and better spirits.<\/p>\n<p>And imagine feeling that your fitness is finally under your control . . . and permanently.<\/p>\n<p>The bottom line is you can get that &#8220;Hollywood hunk&#8221; body without following strange or restrictive diets or living in the gym.<\/p>\n<p>This book shows you how.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><em><strong>The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in (Twelve) 12 Months<\/strong> <\/em>by Michael Matthews<\/p>\n<ul>\n<li>Format: EPUB + CONVERTED PDF<\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Publisher \u200f : \u200e\u00a0<\/span>CreateSpace Independent Publishing Platform; Csm edition (January 5, 2015)<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-10 \u200f : \u200e\u00a0<\/span>1505727561<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-13 \u200f : \u200e\u00a0<\/span>978-1505727562<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":10790,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_cat":[224],"product_tag":[1861,1667],"class_list":["post-9864","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-orthopedic-surgery-trauma-sports-and-physical-medicine","product_tag-genetics","product_tag-sports-medicine"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"it","enabled_languages":["en","uk","ar","au","ca","de","fr","es","pt","th","it","da","ko","he"],"languages":{"en":{"title":true,"content":true,"excerpt":true},"uk":{"title":false,"content":false,"excerpt":false},"ar":{"title":false,"content":false,"excerpt":false},"au":{"title":false,"content":false,"excerpt":false},"ca":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false},"fr":{"title":false,"content":false,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"th":{"title":false,"content":false,"excerpt":false},"it":{"title":false,"content":false,"excerpt":false},"da":{"title":false,"content":false,"excerpt":false},"ko":{"title":false,"content":false,"excerpt":false},"he":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/product\/9864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/comments?post=9864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/media\/10790"}],"wp:attachment":[{"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/media?parent=9864"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/product_cat?post=9864"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/medicalebooks.org\/it\/wp-json\/wp\/v2\/product_tag?post=9864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}