Mastery of Your Anxiety and Panic: Workbook Fifth Edition (Treatments That Work 5th ed/5e)
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
$7.99
In stock
Mastery of Your Anxiety and Panic: Workbook Fifth Edition (Treatments That Work 5th ed/5e) by David H. Barlow (Author), Michelle G. Craske (Author)
- Publisher : Oxford University Press; 5th edition (May 31, 2022)
- Language : English
- FORMAT: ORIGINAL PDF/PRINT REPLICA
- ISBN-10 : 0197584098
- ISBN-13 : 978-0197584095
About the Author
Showing 481–492 of 1256 resultsSorted by latest
-
A Case-Based Approach to Neck Pain: A Pocket Guide to Pathology, Diagnosis and Management 1st ed. 2022 Edition
$6.99 Add to cart -
Advances in Motivation Science (Volume 9) 1st Edition
$14.99 Add to cart -
Trauma Counseling, Second Edition: Theories and Interventions for Managing Trauma, Stress, Crisis, and Disaster 2nd Edition
$14.99 Add to cart -
The Only Neurology Book You’ll Ever Need 1st Edition
$9.99 Add to cart -
Clinical Nuclear Medicine in Neurology: An Atlas of Challenging Cases 1st ed. 2022 Edition
$7.99 Add to cart -
Influences and Importance of Self-Awareness, Self-Evaluation and Self-Esteem 1st Edition
$14.99 Add to cart -
A Case-Based Approach to Neck Pain: A Pocket Guide to Pathology, Diagnosis and Management 1st ed. 2022 Edition
$9.99 Add to cart -
Neurobiology of the Epilepsies From Epilepsy A Comprehensive Textbook Third Edition
$14.99 Add to cart -
White Book of Neurologic Examination, A Beginner’s Essential
$10.99 Add to cart -
Psychological Consequences of Covid-19 on Children, Teenagers and Adults
$14.99 Add to cart -
Clinical and Radiological Anatomy of the Lumbar Spine 6th Edition
$12.99 Add to cart -
The Ankle and Foot Pain Medicine A Case-Based Learning Series 1st Edition
$18.99 Add to cart