Mastery of Your Anxiety and Panic: Workbook Fifth Edition (Treatments That Work 5th ed/5e)
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
$7.99
In stock
Mastery of Your Anxiety and Panic: Workbook Fifth Edition (Treatments That Work 5th ed/5e) by David H. Barlow (Author), Michelle G. Craske (Author)
- Publisher : Oxford University Press; 5th edition (May 31, 2022)
- Language : English
- FORMAT: ORIGINAL PDF/PRINT REPLICA
- ISBN-10 : 0197584098
- ISBN-13 : 978-0197584095
About the Author
Showing 829–840 of 1255 resultsSorted by latest
-
Revision Spine Surgery Pearls and Pitfalls 1st Edition
$9.99 Add to cart -
Rhoton’s Cranial Anatomy and Surgical Approaches (rhotons)
$16.99 Add to cart -
Oxford Textbook of Inpatient Psychiatry (Oxford Textbooks in Psychiatry) Illustrated Edition
$12.99 Add to cart -
Essentials of Organizational Behaviour, Second Canadian Edition 2e
$10.99 Add to cart -
Stahl’s Self-Assessment Examination in Psychiatry: Multiple Choice Questions-MCQs for Clinicians, (THIRD ed) 3rd Edition
$7.99 Add to cart -
Rhoton’s Cranial Anatomy and Surgical Approaches
$13.99 Add to cart -
Sale!
Gulfcoast Ultrasound Institute Musculoskeletal Ultrasound
Original price was: $300.99.$22.99Current price is: $22.99. Add to cart -
Publication Manual of the American Psychological Association 7th Edition, Seventh Edition
$9.99 Add to cart -
Cervical Spine Deformity Surgery [PDF 1st ed/1e] First Edition
$12.99 Add to cart -
Bridwell and DeWald’s Textbook of Spinal Surgery 4th Edition [ EPUB + CONVERTED PDF]
$15.99 Add to cart -
Cambridge Handbook of Psychology, Health and Medicine 3rd Edition
$9.99 Add to cart -
Clinical Health Psychology: Integrating Medical Information for Improved Treatment Outcomes
$14.99 Add to cart