Mastery of Your Anxiety and Panic: Workbook Fifth Edition (Treatments That Work 5th ed/5e)
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
$7.99
Mastery of Your Anxiety and Panic: Workbook Fifth Edition (Treatments That Work 5th ed/5e) by David H. Barlow (Author), Michelle G. Craske (Author)
- Publisher : Oxford University Press; 5th edition (May 31, 2022)
- Language : English
- FORMAT: ORIGINAL PDF/PRINT REPLICA
- ISBN-10 : 0197584098
- ISBN-13 : 978-0197584095
About the Author
Showing 205–216 of 1282 resultsSorted by latest
-
Sale!
The Clozapine Handbook: Stahl’s Handbooks New Edition
Original price was: $39.99.$7.99Current price is: $7.99. Add to basket -
Sale!
Kaplan Clinical Psychiatry, Epidemiology, Ethics, Patient Safety Review 2023: For USMLE Step 2 CK and COMLEX-USA Level 2
Original price was: $88.99.$8.99Current price is: $8.99. Add to basket -
Sale!
Neuroanatomy Essentials – For Healthcare Professionals: A USMLE and COMLEX Guide
Original price was: $129.99.$19.99Current price is: $19.99. Add to basket -
Sale!
The Maudsley Deprescribing Guidelines: Antidepressants, Benzodiazepines, Gabapentinoids and Z-drugs
Original price was: $69.99.$14.99Current price is: $14.99. Add to basket -
Sale!
Fascial Dysfunction: Manual Therapy Approaches 2nd Edition
Original price was: $58.99.$8.99Current price is: $8.99. Add to basket -
Sale!
Symptom Oriented Pain Management 2nd Edition
Original price was: $47.99.$9.99Current price is: $9.99. Add to basket -
Sale!
Counseling & Psychotherapy: Theories and Interventions, 7th Edition
Original price was: $78.99.$12.99Current price is: $12.99. Add to basket -
Sale!
Case Studies: Stahl’s Essential Psychopharmacology: Volume 4: Children and Adolescents New Edition
Original price was: $47.99.$10.99Current price is: $10.99. Add to basket -
Sale!
Case Studies: Stahl’s Essential Psychopharmacology Volume 5 (Case Studies, 5) New Edition
Original price was: $58.99.$10.99Current price is: $10.99. Add to basket -
Sale!
Prescriber’s Guide: Stahl’s Essential Psychopharmacology 8th Edition
Original price was: $79.99.$13.99Current price is: $13.99. Add to basket -
Developmental-Behavioral Pediatrics 5th Edition
$16.99 Add to basket