Mastery of Your Anxiety and Panic: Workbook Fifth Edition (Treatments That Work 5th ed/5e)
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
$7.99
Mastery of Your Anxiety and Panic: Workbook Fifth Edition (Treatments That Work 5th ed/5e) by David H. Barlow (Author), Michelle G. Craske (Author)
- Publisher : Oxford University Press; 5th edition (May 31, 2022)
- Language : English
- FORMAT: ORIGINAL PDF/PRINT REPLICA
- ISBN-10 : 0197584098
- ISBN-13 : 978-0197584095
About the Author
Showing 553–564 of 1282 resultsSorted by latest
-
Illustrated Advanced Anterior Segment Surgery A Step-by-Step Guide for Challenging Cases 1st Edition
$9.99 Add to basket -
The American Psychiatric Association Publishing Textbook of Personality Disorders, Third Edition (3rd Ed/3e)
$12.99 Add to basket -
The Maudsley Trainee Guide to the CASC Preparing for the MRCPsych CASC Examination 1st Edition
$7.99 Add to basket -
Forensic Psychology 6th Edition
$11.99 Add to basket -
Morrison-Valfre’s Foundations of Mental Health Care in Canada (Valfres PDF first ed, 1e) 1st Edition
$14.99 Add to basket -
The Science and Application of Positive Psychology
$13.99 Add to basket -
Mood Disorders : Brain Imaging and Therapeutic Implications (first ed) 1st Edition
$11.99 Add to basket -
Auditory Brainstem Evoked Responses: Clinical and Research Applications 1st Edition
$9.99 Add to basket -
Review of Hand Surgery (2e, second ed) 2nd Edition
$27.99 Add to basket -
Mayo Clinic: Neurology Board Review, 2nd Edition
$7.99 Add to basket -
A Practical Approach to Movement Disorders: Diagnosis and Management 3rd Edition
$11.99 Add to basket -
Reading Our Minds: The Rise of Big Data Psychiatry
$6.99 Add to basket