Mastery of Your Anxiety and Panic: Workbook Fifth Edition (Treatments That Work 5th ed/5e)
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
$7.99
Mastery of Your Anxiety and Panic: Workbook Fifth Edition (Treatments That Work 5th ed/5e) by David H. Barlow (Author), Michelle G. Craske (Author)
- Publisher : Oxford University Press; 5th edition (May 31, 2022)
- Language : English
- FORMAT: ORIGINAL PDF/PRINT REPLICA
- ISBN-10 : 0197584098
- ISBN-13 : 978-0197584095
About the Author
Showing 685–696 of 1282 resultsSorted by latest
-
Roark’s Formulas for Stress and Strain, 9E 9th Edition
$11.99 Add to basket -
Interpersonal Psychotherapy for Adolescents: A Clinician’s Guide 1st Edition
$9.99 Add to basket -
Surgical Atlas of Spinal Operations, 2nd Edition
$15.99 Add to basket -
Acute Psychiatric Emergencies : A Practical Approach,1st ed/1e First Edition.
$9.99 Add to basket -
Experiencing Acupuncture: Journeys of Body, Mind and Spirit for Patients and Practitioners
$9.99 Add to basket -
Foundations of Mental Health Care [PDF 7th ed/7e] Seventh Edition
$9.99 Add to basket -
CSF Rhinorrhoea: Management and Practice 1st Edition
$7.99 Add to basket -
Essentials of the Adult Neurogenic Bladder 1st Edition
$9.99 Add to basket -
Handbook of Medicine in Psychiatry Third Edition
$14.99 Add to basket -
Incidental Findings in Neuroimaging and Their Management A Guide for Radiologists Neurosurgeons and Neurologists First Edition
$15.99 Add to basket -
NEUROANATOMIA FUNCIONAL TEXTO Y ATLAS 3e Tercera Edicion
$14.99 Add to basket