Mastery of Your Anxiety and Panic: Workbook Fifth Edition (Treatments That Work 5th ed/5e)
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
$7.99
Mastery of Your Anxiety and Panic: Workbook Fifth Edition (Treatments That Work 5th ed/5e) by David H. Barlow (Author), Michelle G. Craske (Author)
- Publisher : Oxford University Press; 5th edition (May 31, 2022)
- Language : English
- FORMAT: ORIGINAL PDF/PRINT REPLICA
- ISBN-10 : 0197584098
- ISBN-13 : 978-0197584095
About the Author
Showing 889–900 of 1282 resultsSorted by latest
-
Greenfield’s Neuropathology, 2 Volume Set 10th edition
$22.99 Add to basket -
ExpertDDx: Brain and Spine 2nd Edition (EXPERT DDX 2e second ed)
$11.99 Add to basket -
Neuropathologic Evaluation From Pathologic Features to Diagnosis (1e. first ed) 1st Edition
$9.99 Add to basket -
Textbook of Critical Care 8th Edition
$10.99 Add to basket -
Split Cord Malformations (1st ed/1e) First Edition
$27.99 Add to basket -
Atlas of Clinical Sleep Medicine Third Edition
$15.99 Add to basket -
Handbook of Pediatric Epilepsy Case Studies, Second Edition 2nd Ed 2e
$7.99 Add to basket -
Inherited Metabolic Epilepsies 2nd Edition-EPUB + CONVERTED PDF
$12.99 Add to basket -
Volpe’s Neurology of the Newborn 6th Edition-ORIGINAL PDF
$15.99 Add to basket -
Diagnostic Imaging: Pediatric Neuroradiology 4th Edition
$12.99 Add to basket -
Fenichel’s Clinical Pediatric Neurology 9th Edition
$14.99 Add to basket -
Essentials of NeuroICU 2024
$9.99 Add to basket