An Invitation to Health, sixth Canadian edition, provides students with research-backed information, advice, and recommendations that enable them to take charge of their own health, helping them find and stay on the right track to a healthy lifestyle. From the physical and mental, to social and sexual, all aspects of health affecting mind, body, and spirit are explored. This text offers the most current research from Canada and across the globe in an easy-to-follow format that guarantees you are up-to-date in the field. The skills you acquire, habits you form, choices you make, and the way you live each day will shape your future and your health. This product will help you embrace health and wellness so that you have the opportunity to live a satisfying life and achieve your full potential.