The M.A.X. Muscle Plan 2.0, SECOND Edition
by Brad J. Schoenfeld (Author), John Meadows (Foreword)
- Format: ORIGINAL PDF/PRINT REPLICA
- Publisher : Human Kinetics; Second edition (November 1, 2021)
- Language : English
- ISBN-10 : 171820714X
- ISBN-13 : 978-1718207141
$7.99
Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. Now the best-selling author brings his expertise to a resource that has everything needed for completing a total-body transformation in just six months.
The M.A.X. Muscle Plan 2.0, Second Edition, is packed with step-by-step directions for 106 of the most effective exercises and over 200 photos that demonstrate the revolutionary muscle-building program. Schoenfeld provides a science-based program specifically designed to promote lean gains and help you reach your ultimate muscular potential. The book's three-phase total-body program can be customized to your individual needs to dramatically transform your physique in just six months’ time. For those who are relatively new to resistance training or are coming back from a prolonged layoff, there is a M.A.X. break-in routine designed to prepare the body to deal with the rigorous nature of the M.A.X. Muscle Plan program. Further, there are chapters devoted to providing cardio training guidelines and nutrition recommendations, based on the latest scientific research, that complement the M.A.X. Muscle Plan program.
Showing 661–672 of 868 resultsSorted by latest
-
Geriatric Physical Therapy 1st Edition
$12.99 Add to cart -
A Comprehensive Guide to Geriatric Rehabilitation: [previously entitled 3rd Edition
$12.99 Add to cart -
AO Principles of Fracture Management: Vol. 1: Principles, Vol. 2: Specific fractures 3rd Edition
$12.99 Add to cart -
Imaging Anatomy: Knee, Ankle, Foot 2nd Edition
$12.99 Add to cart -
Practical Office Orthopedics 1st Edition
$12.99 Add to cart -
Operative Techniques: Knee Surgery 2nd Edition
$12.99 Add to cart -
ACSM’s Essentials of Exercise Oncology First Edition
$14.99 Add to cart -
Basic, Advanced, and Robotic Laparoscopic Surgery: Female Pelvic Surgery Video Atlas Series (Female Pelvic Video Surgery Atlas Series) 1st Edition
$14.99 Add to cart -
Orthopedic Board and FRCS Examination: The Top 100 Viva Topics 2024th Edition
$7.99 Add to cart -
Heal with Amino Acids and Nutrients : A Self-Help Guide for Common Health Proble January 1, 2014 9th edition
$6.99 Add to cart -
Heal with Amino Acids and Nutrients : Survive Stress/Anxiety, Pain, Depression, and More Without Drugs, What to Use, and When January 1, 2005
$6.99 Add to cart -
Sale!
Global Reconstructive Surgery 1st Edition (PDF + videos)
Original price was: $169.99.$19.99Current price is: $19.99. Add to cart