Exercise Physiology Theory and Application to Fitness and Performance 12th Edition

Description

Exercise Physiology Theory and Application to Fitness and Performance 12th Edition pdf by  McGraw-Hill Education (Publisger: January 1, 2023)

• Language ‏ : ‎ English
• FORMAT: ORIGINAL PDF/PRINT REPLICA
• ISBN-10 ‏ : ‎ 1266133909. 9781266133909
• ISBN-13 ‏ : ‎ 978-1266133909

Brief Contents
SECTION 1
Physiology of Exercise 1
0 Introduction to Exercise Physiology 2
1 Common Measurements in Exercise
Physiology 25
2 Control of the Internal Environment 39
3 Bioenergetics 50
4 Exercise Metabolism 80
5 Cell Signaling and the Hormonal Responses
to Exercise 105
6 Exercise and the Immune System 142
7 The Nervous System: Structure and Control
of Movement 160
8 Skeletal Muscle: Structure and
Function 189
9 Circulatory Responses to Exercise 218
10 Respiration during Exercise 252
11 Acid-Base Balance during Exercise 289
12 Temperature Regulation 303
13 The Physiology of Training: Effects of
Aerobic and Anaerobic Training 329
14 The Physiology of Resistance Training 356
SECTION 2
Physiology of Health and
Fitness 379
15 Exercise Is Medicine–Part 1: Prevention of
Chronic Diseases 380
16 Exercise Is Medicine–Part 2: Therapy for
Chronic Diseases and Prevention of Age-
related Physiological Dysfunction 411
17 Exercise Is Medicine–Part 3: Exercise
Prescriptions for Health and Fitness 437
18 Nutrition, Body Composition, and Weight
Management 458
SECTION 3
Physiology of Performance 499
19 Factors Affecting Performance 500
20 Training for Performance 521
21 Training for the Female Athlete, Children,
Special Populations, and the Masters
Athlete 554
22 Nutrition, Body Composition, and
Performance 579
23 Exercise and the Environment 605
24 Ergogenic Aids 635
Appendices can be found in the
Instructor’s Resources within Connect
Appendix A: Calculation of Oxygen Uptake and Carbon
Dioxide Production A-1
Appendix B: Dietary Reference Intakes: Estimated Energy
Requirements A-5
Appendix C: Dietary Reference Intakes: Vitamins A-6
Appendix D: Dietary Reference Intakes: Minerals and
Elements A-8
Appendix E: Percent Fat Estimate for Men: Sum of Triceps,
Chest, and Subscapula Skinfolds A-10
Appendix F: Percent Fat Estimate for Women: Sum of
Triceps, Abdomen, and Suprailium
Skinfolds A-11
Appendix G: MET Equivalents for Exercise, Activities of Daily
Living, and Household Chores A-12
Glossary G-1
Index I-1