Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym

الوصف

Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym

by Michael Smith (Author), Body You Deserve (Author)

• Publisher ‏ : ‎ Independently published (November 27, 2021)
• Language ‏ : ‎ English
• FORMAT: EPUB + CONVERTED PDF
• ISBN-13 ‏ : ‎ 979-877355774

“Muscle mass does decrease over age and strength training is essential to keep your body fit and strong as you turn into your later years. The instructions are easy to follow and the Key Takeaways at the end of each chapter are very helpful as a recap” – Tom Brosnan

“My favorite thing about this book is that it in inclusive! It doesn’t imagine everyone working out is young, male, or even fully abled and healthy. That is rare. Way to go. If you’re wondering if this is helpful kick you need to get into it, this is it!” – Paula

“I cant STAND gyms. Given that we are sedentary individuals, we must stay in shape to live longer. GET THIS BOOK! It will give you tips that worked for the author and are tested on MANY!” – Mike

“Great book for beginning and advanced weight training. Finally! A book that lays out how to achieve your physical goals safely and efficiently. A very handy book to have for any level of weight trainer, and useful for the gym or at home.” – Jay Thompson

“As a 40 (ah-hem) something-year-old, I’m experiencing the impact of muscle decline talked about in this book. The book is full of good advice that is both ‘doable’ and also there were a few things I’d never thought too much about.” – Leah and Tim

“Straight forward no BS easy read complete guide. For us over forty guys who wants to live a fuller life! Worth every dollar! No more excuses! This book gives you the why, the how and the what about weight training.” – Murphy

“I have had personal trainers and have been training most of my life, and I attest that exercise is one of the “secrets” of staying young, this book will guide you and help you do just that.” – John

“This book served as a wakeup call. I wasn’t aware once you hit 30, you lose a pound of muscle every year. That amount increases if you are inactive. All of this loss will take a toll on your health.” – Lady Gell

“This book factors in costs and gives you the best advise to workout with little to no money. Even though the book is written specifically for older people the elements advised in the book work for any one looking to build muscle and live a healthy and productive life.” – H.H. Hauser

“In the past, I typically focused on cardio exercises to maintain my weight, but it’s become less effective over time. This book taught me that strength training is vital to maintaining your weight, metabolism, and physical fitness. It includes exercises that almost anyone can do with minimal or no equipment at home (basic dumbells, kettle bells, etc.)” – Krystal

“Great advice for those of us who are not youngsters. Practical tips how to workout safely. Thank you!!!” – William Brown

“Very helpful with showing how to’s and in my opinion very thought out. For myself a 55 year old trying to stay and get healthier this book is perfect. Thank you for the time put into this” – Iciyapi 

“No matter what your age is (especially as we get older), exercise is very important to maintain a healthy body. Immunity, muscle, and bones are dependent on our healthy exercise.” – Lisa Duckworth

“As I have aged I have noticed some changes within my body. I cant do the same things I could in my early 20s, but that’s ok. I really needed something to guide me with continuing to pursue my strength training the right way. This book has done just that. Train smarter not harder!” – Joshua Cole

“The author strikes the perfect balance between excellent beginner’s exercise book, without overburdening the reader with unnecessary and complicated information.” – Predrag

“I’m 41 years old and looking to start exercising. I love the simplicity of this book. The pictures were a huge help because I have no idea what I’m doing.” – Jake

“Excellent book for the “average” perso.n I highly recommend this book to anyone looking to improve their health and build their overall strength. I especially appreciated the core weight training principles and the motivation strategies throughout.” – Jane