Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (3rd ed/3e) THIRD Edition

Descripción

This book has helped tens of thousands of men build their best body ever.

Will you be next? If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this bodybuilding book.

Because here’s the deal:

Building lean muscle and burning stubborn fat isn’t nearly as complicated you’ve been led to believe.

This fitness book is the shortcut.

And guess what? You don’t need to: Waste money on the worthless muscle growth supplements that many steroid-fueled bodybuilders «swear by.» Most pills, powders, and potions do absolutely nothing.

You don’t need to: Constantly change up your workout routine to build muscle in all the right places. Muscle building is much simpler than that.

You don’t need to: Waste a couple of hours in the gym every day grinding through grueling weight training workouts that you hate. In fact, this is a great way to get nowhere.

You don’t need to: Slog away at boring cardio to shed ugly belly fat and get six pack abs. In fact, you probably don’t have to do any cardio to get the body you really want.

You don’t need to: Obsess over «clean eating» and avoiding «unhealthy» foods to gain muscle and get ripped. Instead, you can get and stay fit eating the foods you love.

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.

And in this workout book, you’ll learn something most guys will never know:

The exact diet and workout plan that makes gaining 10 to 15 pounds of lean muscle a breeze . . . and it only takes a few months.

Here are just a few of the things you’ll discover inside:

The 10 biggest fat loss and muscle building myths and mistakes that keep guys overweight, weak, and confused.
The 3 scientific laws of muscle growth, strength gain, and fat loss that literally force your muscles to get bigger, leaner, and stronger. (And no, they have nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific nonsense.)
How to create flexible meal plans that empower you to transform your body eating the foods you love—and without ever feeling starved, deprived, or like you’re «on a diet.»
A paint-by-numbers workout program for building a full chest . . . wide back . . . powerful legs . . . and bulging arms . . . with only 3 to 6 hours of exercise per week.
A no-BS guide to supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.
And a lot more!

Imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you’re doing it.

Imagine enjoying higher energy levels, fewer aches and pains, and better spirits.

And imagine feeling like your fitness is finally under your control . . . and permanently.

The bottom line is you can get that «Hollywood hunk» body without following boring, bland «bodybuilder» diets or living in the gym.

This book shows you how.

So, read this workout guide, and begin your journey to a bigger, leaner, and strongeryou.