Mastery of Your Anxiety and Panic: Workbook Fifth Edition (Treatments That Work 5th ed/5e)
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
$7.99
In stock
Mastery of Your Anxiety and Panic: Workbook Fifth Edition (Treatments That Work 5th ed/5e) by David H. Barlow (Author), Michelle G. Craske (Author)
- Publisher : Oxford University Press; 5th edition (May 31, 2022)
- Language : English
- FORMAT: ORIGINAL PDF/PRINT REPLICA
- ISBN-10 : 0197584098
- ISBN-13 : 978-0197584095
About the Author
Showing 325–336 of 1255 resultsSorted by latest
-
Kaplan & Sadock’s Study Guide and Self-Examination Review in Psychiatry 10th Edition
$12.99 Add to cart -
An Introduction to Psychological Science Fourth Canadian Edition
$14.99 Add to cart -
An Illustrated Handbook of Flap-Raising Techniques ✓
$9.99 Add to cart -
Anatomic Basis of Neurologic Diagnosis 2nd Edition
$12.99 Add to cart -
Anatomy of Neuropsychiatry The New Anatomy of the Basal Forebrain and Its Implications for Neuropsychiatric Illness 2nd Edition
$11.99 Add to cart -
Applying Cognitive Behavioural Therapeutic Approaches in Sport First Edition
$13.99 Add to cart -
ASSI Monograph Safe Spine Surgery
$7.99 Add to cart -
Artificial Intelligence: A Bridge Between Psychoanalysis and Neurology: The Psi-Organ in a Nutshell (SpringerBriefs in Computer Science) 1st ed. 2023 Edition
$10.99 Add to cart -
Art and Neurological Disorders: Illuminating the Intersection of Creativity and the Changing Brain (Current Clinical Neurology) February 22, 2023
$7.99 Add to cart -
Atlas of Common Pain Syndromes 5th Edition
$11.99 Add to cart -
Behavioral Electroencephalography (Gerald Ulrich) 2023
$9.99 Add to cart