Mastery of Your Anxiety and Panic: Workbook Fifth Edition (Treatments That Work 5th ed/5e)
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
$7.99
In stock
Mastery of Your Anxiety and Panic: Workbook Fifth Edition (Treatments That Work 5th ed/5e) by David H. Barlow (Author), Michelle G. Craske (Author)
- Publisher : Oxford University Press; 5th edition (May 31, 2022)
- Language : English
- FORMAT: ORIGINAL PDF/PRINT REPLICA
- ISBN-10 : 0197584098
- ISBN-13 : 978-0197584095
About the Author
Showing 721–732 of 1256 resultsSorted by latest
-
The Moral Distress Syndrome Affecting Physicians: How Current Healthcare is Putting Doctors and Patients at Risk 1st Edition
$9.99 Add to cart -
Imaging in Clinical Neurosciences for Non-radiologists: An Atlas
$9.99 Add to cart -
Mental Health: A Person centred Approach 2nd Edition
$9.99 Add to cart -
Biomarkers for Traumatic Brain Injury by Alan H.B. Wu , W. Frank Peacock MD
$9.99 Add to cart -
Keynes & Aidley’s Nerve and Muscle 5th Edition
$11.99 Add to cart -
Introduction to Non-Invasive EEG-Based Brain-Computer Interfaces for Assistive Technologies
$9.99 Add to cart -
An Introduction to Mental Health and Illness: Critical Perspectives
$10.99 Add to cart -
Cognitive Behavioral Therapy for Tinnitus 1st Edition
$7.99 Add to cart -
Sensation and Perception (SIXTH ed, 6e) 6th Edition
$11.99 Add to cart -
Health Psychology: Theory, Research and Practice Sixth Edition 6th ED 6E
$13.99 Add to cart -
Early Onset Scoliosis: Guidelines for Management in Resource-Limited Settings
$7.99 Add to cart -
Advanced Health Assessment and Diagnostic Reasoning, 4th Edition
$7.99 Add to cart