Mastery of Your Anxiety and Panic: Workbook Fifth Edition (Treatments That Work 5th ed/5e)
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
$7.99
Mastery of Your Anxiety and Panic: Workbook Fifth Edition (Treatments That Work 5th ed/5e) by David H. Barlow (Author), Michelle G. Craske (Author)
- Publisher : Oxford University Press; 5th edition (May 31, 2022)
- Language : English
- FORMAT: ORIGINAL PDF/PRINT REPLICA
- ISBN-10 : 0197584098
- ISBN-13 : 978-0197584095
About the Author
Showing 121–132 of 1282 resultsSorted by latest
-
The Vagus Nerve in Therapeutic Practice Working With Clients to Manage Stress and Enhance Mind-Body Function First Edition
$12.99 Add to basket -
Our Wired Nerves The Human Nerve Connectome First Edition
$10.99 Add to basket -
The Brain, Spine and Nerves in Sports First Edition
$11.99 Add to basket -
The Cranial Nerves in Neurology A Comprehensive and Systematic Evaluation of Cranial Nerves Pathology And Specific Conditions First Edition
$9.99 Add to basket -
Mechanical Lumbosacral Spine Pain Anatomy Histology and Imaging First Edition
$13.99 Add to basket -
Ischemic and Traumatic Brain and Spinal Cord Injuries Mechanisms and Potential Therapies First Edition
$7.99 Add to basket -
Spinal Cord Injury (SCI) Repair Strategies First Edition
$7.99 Add to basket -
Spinal Cord Medicine Third Edition
$7.99 Add to basket -
Getting Your Brain and Body Back Everything You Need To Know After Spinal Cord Injury Stroke or Traumatic Brain Injury
$6.99 Add to basket -
Neural Repair and Regeneration after Spinal Cord Injury and Spine Trauma First Edition
$9.99 Add to basket -
Split Cord Malformations First Edition
$19.99 Add to basket -
Rehabilitation in Spinal Cord Injuries First Edition
$24.99 Add to basket