Mastery of Your Anxiety and Panic: Workbook Fifth Edition (Treatments That Work 5th ed/5e)
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
$7.99
Mastery of Your Anxiety and Panic: Workbook Fifth Edition (Treatments That Work 5th ed/5e) by David H. Barlow (Author), Michelle G. Craske (Author)
- Publisher : Oxford University Press; 5th edition (May 31, 2022)
- Language : English
- FORMAT: ORIGINAL PDF/PRINT REPLICA
- ISBN-10 : 0197584098
- ISBN-13 : 978-0197584095
About the Author
Showing 85–96 of 1282 resultsSorted by latest
-
Transforaminal Endoscopy for Lumbar Spine 2023 Edition
$19.99 Add to basket -
Essentials of Spine Surgery First Edition
$19.99 Add to basket -
ASSI Monograph Safe Spine Surgery Avoiding Adverse Events And Improving Outcomes First Edition
$15.99 Add to basket -
Nerve: A Physician Turned Patient and Her Courageous Recovery From Traumatic Brain Injury First Edition
$8.99 Add to basket -
Foundations for Clinical Neurology First Edition
$10.99 Add to basket -
Netter’s Neurology Third Edition
$11.99 Add to basket -
Neurology A Queen Square Textbook Third Edition
$9.99 Add to basket -
Swaiman’s Pediatric Neurology: Principles and Practice Sixth Edition
$14.99 Add to basket -
Clinical Approach to Pediatric Neurology: For Postgraduate Students and Practicing Pediatricians First Edition
$11.99 Add to basket -
IAN Reviews in Neurology 2022: Epilepsy – Innovations and Advances First Edition
$12.99 Add to basket -
Rosenberg’s Molecular and Genetic Basis of Neurological and Psychiatric Disease Volume 2 Sixth Edition
$16.99 Add to basket -
Neurotherapeutics in the Era of Translational Medicine First Edition
$15.99 Add to basket